Americans have made processed food - from TV dinners to McDonald’s – the mainstay of their diets, with horrific results to their waistlines, medical conditions, and even their psyches. We’re seeing a lot of coverups and muffintop and it’s not pretty. Unfrosted shows you how to stop being a victim of the food and diet industry, use common sense and take back control of your body and your life.
Unfrosted is the ultimate pull-no-punches guide to getting fit and healthy, backed up with research and sound nutritional facts. You’ll learn why diets don’t work and what really does, all about great food - where to find it, how to grow it and how to cook it, and the real scoop on exercise from ballroom dance to yoga.
Forget expensive diet plans, diet doctors, diet drugs and boring food. You don’t need them and you never did. You do, however, need this book. Welcome to the rest of your life…Unfrosted.
Raven Grimaldi is a Master Gardener, cook, teacher and sometimes know-it-all who can't resist giving advice. She’s also an administrator in a large urban hospital in the Southwest and has seen plenty of unfortunate choices when it comes to food, nutrition and lifestyle. She wrote this book because she cares, and hopes that once people know the truth, they will make better choices.